Combined plyometric and target kick-drill training and straight-kick speed in female Pencak Silat athletes

Jurnal Riset Tindakan Indonesia August 26, 2026 Volume 11, Number 1 5 authors

Abstract

This study investigated the effect of combined plyometric and target kick-drill training on straight-kick speed in female pencak silat athletes. A single-group pretest–posttest design involved 10 female athletes aged ≥15 years. Participants completed 16 supervised training sessions over four weeks. Straight-kick speed was assessed using a standardized 10-second straight-kick frequency test. Data were analyzed using a paired-samples t-test and Hedges’ g. Straight-kick performance increased from 10.30 to 16.40 repetitions per 10 seconds, representing a 59.2% improvement (t(9) = 22.03, p < .001; Hedges’ g = 3.10). Combined plyometric and target kick-drill training was associated with substantial improvement in straight-kick speed; however, controlled randomized studies are required to confirm the training-specific effect.

Authors

  1. Fito Rahmat Seputra

    Department of Coaching, Faculty of Sport Science, Universitas Negeri Padang, Padang, West Sumatra, Indonesia.

  2. Jeki Haryanto

    Universitas Negeri Padang

  3. Umar Umar

    Department of Coaching, Faculty of Sport Science, Universitas Negeri Padang, Padang, West Sumatra, Indonesia.

  4. Juanda Putra

    Department of Coaching, Faculty of Sport Science, Universitas Negeri Padang, Padang, West Sumatra, Indonesia.

  5. Fiky Zarya

    Department of Coaching, Faculty of Sport Science, Universitas Negeri Padang, Padang, West Sumatra, Indonesia.

Keywords

No keywords available

References

  1. Boobani, B., Grants, J., Makaruk, H., Gierczuk, D., Sacewicz, T., Starzak, M., Vazne, Ž., Glaskova-Kuzmina, T., & Litwiniuk, A. (2026). Short-term recovery interventions using cryosauna, cold-water immersion, and foam rolling in mixed martial arts athletes: A Polish pilot study. Sports, 14(6), 244. https://doi.org/10.3390/sports14060244
  2. Castro-Gatrido, N., Valderas-Maldonado, C., Herrera-Valenzuela, T., da Silva, J. F., Guzmán-Muñoz, E., Vásquez-Gómez, J., Branco, B. M., Zapata-Bastías, J., López-Fuenzalida, A., & Valdés-Badilla, P. (2020). Effects of post-activation potentiation exercises on kicking frequency, fatigue rate and jump performance in taekwondo athletes: A case study. Retos, 83, 679-683.
  3. Chen, H., Zhao, Z., Zheng, X., Cao, L., Du, J., & Yu, Z. (2025). The effects of an 8-week French Contrast Training program on lower limb strength and power in elite martial arts athletes. Frontiers in Sports and Active Living, 7, 1686891. https://doi.org/10.3389/fspor.2025.1686891
  4. Chernozub, A., Manolachi, V., Korobeynikov, G., Potop, V., Sherstiuk, L., Manolachi, V., & Mihaila, I. (2022). Criteria for assessing the adaptive changes in mixed martial arts (MMA) athletes of strike fighting style in different training load regimes. PeerJ, 10, e13827. https://doi.org/10.7717/peerj.13827
  5. dos Santos, I. A., Bertochi, G. F. A., Higino, W. P., Papoti, M., & Puggina, E. F. (2023). The percentage of total and regional fat is negatively correlated with performance in judo. Sports, 11(9), 168. https://doi.org/10.3390/sports11090168
  6. Febrianta, Y., Yuwono, P. H., Darodjat, Irawan, D., Putro, D. E., Ismoko, A. P., Dewangga, M. W., Amal, A. I., Nugraheni, I., Pratiwi, R. D. C., Muslim, A. H., Mudayat, Wijaya, H. H., Wilaksono, B., Amarseto, B., Kusworo, Y. A., Sirada, A., Firmansyah, M. W., Kurniawan, A., & Putro, W. A. S. (2025). The effect of plyometric exercise on leg muscle power, kick speed and agility of pencak silat athletes. Balneo and PRM Research Journal, 16(4), 920. https://doi.org/10.12680/BALNEO.2025.920
  7. García-De Frutos, J. M., López-Plaza, D., Martínez-Noguera, F. J., Sanz-Matesanz, M., Martínez-Rodríguez, A., & Martínez-Aranda, L. M. (2025). Specific physical and nutritional preparation of a professional kata karate athlete: A case study with a bronze medallist from the Pan American Games. Nutrients, 17(2), 306. https://doi.org/10.3390/nu17020306
  8. Kosynskyi, E. O., Dyshko, O. L., & Sitovskyi, A. M. (2023). The use of elements of national martial arts in special physical training of mixed martial arts fighters. Rehabilitation and Recreation, (17), 216-223. https://doi.org/10.32782/2522-1795.2023.17.27
  9. Liu, J., Liu, X., & Zhang, Q. (2020). A new training method for leg explosive power in taekwondo and its data-driven predictive models. Isokinetics and Exercise Science, 28(4), 351-363. https://doi.org/10.3233/IES-202110
  10. Lubis, J., Haqiyah, A., Kusumawati, M., Irawan, A. A., Hanief, Y. N., & Riyadi, D. N. (2022). The effect of limb muscle explosive power, flexibility, and achievement motivation on sickle kick performance in pencak silat learning. Physical Education Theory and Methodology, 22(3), 393-400. https://doi.org/10.17309/tmfv.2022.3.14
  11. Markovic, G., & Mikulic, P. (2010). Neuro-musculoskeletal and performance adaptations to lower-extremity plyometric training. Sports Medicine, 40(10), 859-895. https://doi.org/10.2165/11318370-000000000-00000
  12. Ojeda-Aravena, A., Herrera-Valenzuela, T., Valdés-Badilla, P., Báez-San Martín, E., Zapata-Bastías, J., Aedo-Muñoz, E., & García-García, J. M. (2022). Interrelationship between specific high-intensity intermittent efforts ability with aerobic capacity and slow stretch-shortening cycle utilization in taekwondo athletes. Isokinetics and Exercise Science, 30(3), 241-250. https://doi.org/10.3233/IES-210210
  13. Ojeda-Aravena, A., Herrera-Valenzuela, T., Valdés-Badilla, P., Báez-San Martín, E., Thapa, R. K., & Ramirez-Campillo, R. (2023). A systematic review with meta-analysis on the effects of plyometric-jump training on the physical fitness of combat sport athletes. Sports, 11(2), 33. https://doi.org/10.3390/sports11020033
  14. Oláh, V., Třebický, V., Maleček, J., Michalička, V., Wąsik, J., & Vágner, M. (2025). Is countermovement jump height and one repetition maximum back squat associated with the peak force of a front kick with and without carried load? Journal of Strength and Conditioning Research, 39(8), 880-889. https://doi.org/10.1519/JSC.0000000000005128
  15. Ouergui, I., Delleli, S., Messaoudi, H., Chtourou, H., Bouhlel, E., Franchini, E., Ardigò, L. P., & Bouassida, A. (2022). Acute effects of different activity types and work-to-rest ratio on post-activation performance enhancement in young male and female taekwondo athletes. International Journal of Environmental Research and Public Health, 19(3), 1764. https://doi.org/10.3390/ijerph19031764
  16. Ouergui, I., Mahdi, N., Delleli, S., Messaoudi, H., Chtourou, H., Sahnoun, Z., Bouassida, A., Bouhlel, E., Nobari, H., Ardigò, L. P., & Franchini, E. (2022). Acute effects of low dose of caffeine ingestion combined with conditioning activity on psychological and physical performances of male and female taekwondo athletes. Nutrients, 14(3), 571. https://doi.org/10.3390/nu14030571
  17. Sáez de Villarreal, E., Kellis, E., Kraemer, W. J., & Izquierdo, M. (2009). Determining variables of plyometric training for improving vertical jump height performance: A meta-analysis. Journal of Strength and Conditioning Research, 23(2), 495-506. https://doi.org/10.1519/JSC.0b013e318196b7c6
  18. Sáez-Sáez de Villarreal, E., Requena, B., & Newton, R. U. (2010). Does plyometric training improve strength performance? A meta-analysis. Journal of Science and Medicine in Sport, 13(5), 513-522. https://doi.org/10.1016/j.jsams.2009.08.005
  19. Soñén, D. F., Miguel, D. F., Azze, A. M., & De La Fuente, F. P. D. (2021). Unilateral and bilateral influence of plyometric training in lower limb power and asymmetry in karatekas. Retos, 39, 367-371. https://doi.org/10.47197/retos.v0i39.78818
  20. Sudiana, I. K., Swadesi, I. K. I., Artanayasa, I. W., Ariani, N. L. P. T., Kusuma, K. C. A., & Sumadita, I. W. (2023). Plyometric stair jump and reaction box jump to improve the frequency of straight-forward kicks in pencak silat athletes. International Journal of Human Movement and Sports Sciences, 11(1), 162-169. https://doi.org/10.13189/saj.2023.110119
  21. Sudirman, R., Asmawi, M., Hanif, A. S., Refiater, U. H., Suharto, T. H., Aryadi, D., & Rahmat, A. (2022). The effect of training methods and explosion of limb muscles on pencak silat kicking skills. International Journal of Human Movement and Sports Sciences, 10(2), 193-198. https://doi.org/10.13189/saj.2022.100209
  22. Susianti, E., Lubis, J., Hamid, J., Santoso, Irawan, A. A., & Mahyudi, Y. V. (2022). Plyometric standing jumps and box drills to improve momtong dollyo chagi kick in junior taekwondo athletes. International Journal of Human Movement and Sports Sciences, 10(2), 173-178. https://doi.org/10.13189/saj.2022.100206
  23. Wu, Q., Liu, Y., & Zhao, B. (2025). Electromyographic analysis of fatigue and synergistic activation in striking and supporting legs during continuous side-kicks in elite Sanda athletes. Scientific Reports, 15(1), 44924. https://doi.org/10.1038/s41598-025-29199-5