Effects of physical activity, motivation, and snacking on elementary students’ physical fitness
Jurnal Penelitian Pendidikan Indonesia March 30, 2026 Volume 12, Number 1 4 authors
Abstract
This study aims to examine the direct and indirect effects of physical activity and snack consumption patterns on physical fitness, with exercise motivation as a mediating variable among elementary school students. A quantitative design with path analysis was applied to a sample of 65 fifth-grade students selected through random sampling. Data were collected using the Physical Activity Questionnaire for Older Children (PAQ-C), a Likert-scale motivation questionnaire, a Food Frequency Questionnaire (FFQ), and the Indonesian Physical Fitness Test (TKSI). The results showed that all independent variables significantly influenced physical fitness (p < 0.001), with exercise motivation emerging as the strongest predictor (β = 0.581; 33.75%). Physical activity (β = 0.281) and snack consumption (β = 0.311) also had significant direct effects. Moreover, both variables demonstrated indirect effects through motivation, confirmed by Sobel test results (p < 0.001). The model explained 95.2% of the variance in physical fitness. In conclusion, exercise motivation plays a critical mediating role, highlighting the importance of integrating behavioral and psychological approaches to improve students’ physical fitness
Authors
Ifra Manto Fani
Universitas Negeri Padang
Wilda Welis
Universitas Negeri Padang
Nuridin Widya Pranoto
Universitas Negeri Padang
Ahmad Chaeroni
Universitas Negeri Padang
Keywords
No keywords available
References
No references are available for this article.
Citation generator
Cite this article
Ifra Manto Fani; Wilda Welis; Nuridin Widya Pranoto; Ahmad Chaeroni (2026). Effects of physical activity, motivation, and snacking on elementary students’ physical fitness. Jurnal Penelitian Pendidikan Indonesia, 12(1), 115-122. https://doi.org/10.29210/020266874
Ifra Manto Fani; Wilda Welis; Nuridin Widya Pranoto; Ahmad Chaeroni. "Effects of physical activity, motivation, and snacking on elementary students’ physical fitness." Jurnal Penelitian Pendidikan Indonesia 12, no. 1 (2026): 115-122. https://doi.org/10.29210/020266874
Ifra Manto Fani; Wilda Welis; Nuridin Widya Pranoto; Ahmad Chaeroni (2026) 'Effects of physical activity, motivation, and snacking on elementary students’ physical fitness', Jurnal Penelitian Pendidikan Indonesia, 12(1), pp. 115-122. https://doi.org/10.29210/020266874
Ifra Manto Fani; Wilda Welis; Nuridin Widya Pranoto; Ahmad Chaeroni. "Effects of physical activity, motivation, and snacking on elementary students’ physical fitness." Jurnal Penelitian Pendidikan Indonesia, vol. 12, no. 1, 2026, pp. 115-122. https://doi.org/10.29210/020266874